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How to heal emotional wounds and trauma
How to heal emotional wounds and trauma

“Can we take a moment to listen to what your body is saying right now? What’s happening when we’re talking about that situation? Whatever is happening, what sensations and feelings do you have?’“I’m holding my breath and I don’t know why, I feel tension in the solar plexus and feel as if my shoulders were...

ON TRAUMA, SUPPRESSED EMOTIONS, BODY AND INNER CHILD
On trauma, suppressed emotions, body and inner child

I feel fear, anxiety, light trembling in my body and then the tears come. I give way to them and remain embracing myself; I am here for the little girl inside who feels sadness. As if she were slowly disappearing in the ocean of tears, and I take her into my arms and say: “It’s...

Get to know who you are. About imagination, where it leads us, its benefits
Get to know who you are. About imagination, where it leads us, its benefits

Since I really enjoy working with clients through imagination, I decided to detail the process in an article. What can imagination bring to our lives, how can it be enriching for us and is imagination for everybody? First it is probably good to explain what the word imagination means. The dictionary describes it as the...

Can nurturing of emotional intelligence in children bring happiness into their lives?
Can nurturing of emotional intelligence in children bring happiness into their lives?

“Relax daddy, just breathe deeply into your tummy. Like this: Aaaaa (inhales). Like you’re blowing out a candle. One more time. Take a deep breath into your belly… Daddy, breathe, breathe with me…“ (he actually forgot to breath for a bit:) This is how our three year old daughter instructed her dad when together with her...

What is psychotherapy about? How can I benefit from it?
What is psychotherapy about? How can I benefit from it?

A lot of people and clients often ask me what psychotherapy can bring them. It feels to me that the prevailing opinion in our society is that attempting to “heal your soul” is nonsense. That this is not a necessity for life. The conviction that when somebody asks a psychologist or therapist for help, it...

Creating with kids
Creating with kids

Enjoy these very easy activities with your kids. Drawing and painting is a great way for kids to focus on the instant, to build self-confidence and to relax. Meanwhile, you are spending quality time with your little ones. Don’t be afraid to get dirty … remember that all this is washable. Old clothes, a big...

About children – reading and imagination
About children – reading and imagination

Would you like your children to be able lead a happy and healthy life since childhood? Would you like to enable and support them in being respectful, honest, emotionally-matured people who are living life to their full potential? Would you like teach them how to healthily embrace their emotions? Imagination is a natural part of...

Creativity or how to awaken your inner child
Creativity or how to awaken your inner child

It is not always easy to be creative and connected to our “source” that is providing us with inspiration and solutions… Sometimes we face periods in our lives when we do not have any problem to create, come up with interesting ideas and thoughts, and perceive a more “colorful” world. But at other times, it...

How free play and creativity helps with emotions not only in children
How free play and creativity helps with emotions not only in children

“Mom, have you finished working? When will you have finished?” “And why, Ady? Are you bored?” “Well, maybe I am. I wanna make the butterflies again.” “Aha. Well, frankly speaking, I don’t much feel like it. You know how Leo is again gonna be completely smudged and I wanted to finish this work.” (I am at a desk...

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