“Can we take a moment to listen to what your body is saying right now? What’s happening when we’re talking about that situation? Whatever is happening, what sensations and feelings do you have?’ “I’m holding my breath and I don’t know why, I feel tension in the solar plexus and feel as if my shoulders…
Category: Adults
ON TRAUMA, SUPPRESSED EMOTIONS, BODY AND INNER CHILD
I feel fear, anxiety, light trembling in my body and then the tears come. I give way to them and remain embracing myself; I am here for the little girl inside who feels sadness. As if she were slowly disappearing in the ocean of tears, and I take her into my arms and say: “It’s…
About children – reading and imagination
Would you like your children to be able lead a happy and healthy life since childhood? Would you like to enable and support them in being respectful, honest, emotionally-matured people who are living life to their full potential? Would you like teach them how to healthily embrace their emotions? Imagination is a natural part of…
Get to know who you are. About imagination, where it leads us, its benefits
Since I really enjoy working with clients through imagination, I decided to detail the process in an article. What can imagination bring to our lives, how can it be enriching for us and is imagination for everybody? First it is probably good to explain what the word imagination means. The dictionary describes it as the…
What is psychotherapy about? How can I benefit from it?
A lot of people and clients often ask me what psychotherapy can bring them. It feels to me that the prevailing opinion in our society is that attempting to “heal your soul” is nonsense. That this is not a necessity for life. The conviction that when somebody asks a psychologist or therapist for help, it…
Embrace your own aggression
About aggressiveness and how to cope with it.Does not solely apply to children! Are you sometimes feeling hopeless with your own anger, hardly describable inner tension? Or you are already out of options when your child is aggressive, has “the anger attack”? There are different forms of aggression, from the physical violence through irony,…
Creativity or how to awaken your inner child
It is not always easy to be creative and connected to our “source” that is providing us with inspiration and solutions… Sometimes we face periods in our lives when we do not have any problem to create, come up with interesting ideas and thoughts, and perceive a more “colorful” world. But at other times, it…